N.E.A.T Non-Exercise Activity Thermogenesis – the energy used for all the non-exercise tasks that we do.  Otherwise known as incidental exercise. N.E.A.T can add to your daily calorie burn meaning that over time you can increase the amount of weight and body fat you lose.  Depending on what you do to increase your extra activities, … Continue reading WANT TO ‘ACCIDENTLY’ BURN MORE CALORIES?