News & Tips

WHAT'S THE BEST DIET FOR WEIGHT LOSS?

Short answer is: the one that you can stick to consistently.With so many different diets out there to choose from, all of them promoting their benefi...

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PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED

I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness.  Having said that, it's ok to take a break from your goals ev...

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WANT TO 'ACCIDENTLY' BURN MORE CALORIES?

N.E.A.T Non-Exercise Activity Thermogenesis – the energy used for all the non-exercise tasks that we do.  Otherwise known as incidental exercise. ...

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THE HIERARCHY OF NUTRITION

One of the biggest 'arguments' I have with people, usually regular gym members who ask as they pass by the gym reception desk is...... 'Why can't I lose weight?  I'm eati...

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HOW TO HIT YOUR MACRONUTRIENT TARGETS

I'm often asked questions like 'what's the best way to increase protein?' and 'I'm always going over my fat requirements, how do I reduce this while not going over in somethin...

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IT'S A SLOW PROCESS, BUT QUITTING WON'T SPEED IT UP

Yep, it's a slow process.  It's such a frustratingly slow process. Life is always 2 steps forward and 1 step back.&nb...

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