News & Tips

ACHIEVING YOUR DREAM BODY SHAPE

Everyone seems to want that ‘toned’ look but most people are disillusioned on the process of achieving this look, in my opinion. And if you ask most experienced personal t...

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CHANGE SMALL DAILY HABITS TO CREATE A BETTER OVERALL RESULT

When people sign up with a coach, like myself, they are given a whole bunch of 'life altering' tools to get the job done. Training programs, calorie targets, food guidelines,...

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GOOD FOOD VS BAD FOOD

Somewhere along the line we seemed to have determined a ‘perception’ of what food is good for us or bad for us. The truth of all this is: it depends on what you want to ...

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WHAT'S THE BEST DIET FOR WEIGHT LOSS?

Short answer is: the one you can stick to consistently With so many different diets out there to choose from, all of the...

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PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED

I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness.  Having said that, it's ok to take a break from your goals ev...

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WANT TO 'ACCIDENTLY' BURN MORE CALORIES?

N.E.A.T Non-Exercise Activity Thermogenesis – the energy used for all the non-exercise tasks that we do.  Otherwise known as incidental exercise. ...

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THE HIERARCHY OF NUTRITION

One of the biggest 'arguments' I have with people, usually regular gym members who ask as they pass by the gym reception desk is...... 'Why can't I lose weight?  I'm eati...

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HOW TO HIT YOUR MACRONUTRIENT TARGETS

I'm often asked questions like 'what's the best way to increase protein?' and 'I'm always going over my fat requirements, how do I reduce this while not going over in somethin...

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IT'S A SLOW PROCESS, BUT QUITTING WON'T SPEED IT UP

Yep, it's a slow process.  It's such a frustratingly slow process. Life is always 2 steps forward and 1 step back.&nb...

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