What's the 8 week challenge all about?
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News & Tips
ACHIEVING YOUR DREAM BODY SHAPE
Everyone seems to want that ‘toned’ look but most people are disillusioned on the process of achieving this look, in my opinion. And if you ask most experienced personal t...read more
CHANGE SMALL DAILY HABITS TO CREATE A BETTER OVERALL RESULT
When people sign up with a coach, like myself, they are given a whole bunch of 'life altering' tools to get the job done. Training programs, calorie targets, food guidelines,...read more
GOOD FOOD VS BAD FOOD
Somewhere along the line we seemed to have determined a ‘perception’ of what food is good for us or bad for us. The truth of all this is: it depends on what you want to ...read more
WHAT'S THE BEST DIET FOR WEIGHT LOSS?
Short answer is: the one you can stick to consistently
With so many different diets out there to choose from, all of the...read more
PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED
I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness. Having said that, it's ok to take a break from your goals ev...read more
WANT TO 'ACCIDENTLY' BURN MORE CALORIES?
N.E.A.T Non-Exercise Activity Thermogenesis – the energy used for all the non-exercise tasks that we do. Otherwise known as incidental exercise. ...read more
THE HIERARCHY OF NUTRITION
One of the biggest 'arguments' I have with people, usually regular gym members who ask as they pass by the gym reception desk is...... 'Why can't I lose weight? I'm eati...read more
HOW TO HIT YOUR MACRONUTRIENT TARGETS
I'm often asked questions like 'what's the best way to increase protein?' and 'I'm always going over my fat requirements, how do I reduce this while not going over in somethin...read more
IT'S A SLOW PROCESS, BUT QUITTING WON'T SPEED IT UP
Yep, it's a slow process. It's such a frustratingly slow process.
Life is always 2 steps forward and 1 step back.&nb...read more
