Everyone seems to want that ‘toned’ look but most people are disillusioned on the process of achieving this look, in my opinion. And if you ask most experienced personal t...
When people sign up with a coach, like myself, they are given a whole bunch of 'life altering' tools to get the job done. Training programs, calorie targets, food guidelines,...
Somewhere along the line we seemed to have determined a ‘perception’ of what food is good for us or bad for us. The truth of all this is: it depends on what you want to ...
I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness. Having said that, it's ok to take a break from your goals ev...
One of the biggest 'arguments' I have with people, usually regular gym members who ask as they pass by the gym reception desk is...... 'Why can't I lose weight? I'm eati...
I'm often asked questions like 'what's the best way to increase protein?' and 'I'm always going over my fat requirements, how do I reduce this while not going over in somethin...