Welcome to the next phase of your Amazing Life!

Have you been going to the gym for a while now and not seeing any more changes?

Are you hitting the cardio machines each time because you’re intimidated by the weights and machines?

Are you bored with your current routine?

Do you even HAVE a routine?

Have you been making excuses all your life, year after year?

Do you want to feel confidant and sexy in a bikini in your 40’s?

No more excuses, let’s get started in the right direction

  • You are NOT too old to start a strength program.  I started lifting weights in my late 30’s and my most recent photos were taken at age 48.
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  • Fear of injury? You are VERY UNLIKELY to injure yourself lifting weights CORRECTLY.  My programs are basic movements designed to achieve strength and lean muscle.  No fancy circus tricks and explosive jumping.  No extreme training, just controlled movements.  Beginner programs start with weights that you’re comfortable with then, week by week, gradually increase weights as you become stronger.
  • REALITY CHECK - Your current lifestyle, exercise patterns, eating patterns and choices and MINDSET are giving you the body and health that you currently have.  Make changes to SEE changes.
  • DON’T BE IMPATIENT - body shape changes do not happen overnight.  They take months and months.  The secret to success is being CONSISTENT.  Daily, weekly, monthly, for the rest of your life.
  • Best results are achieved by following a gym program, NOT jumping from machine to machine randomly.  All programs are in an app on your phone.  Each gym session has videos of each exercise.  Simply follow the order of exercises listed, watch the videos and enter the weight you used and repetitions performed. 
  • Keep track of your previous weights used so you can increase next time.  Keep track of your body statistics and measurements as well as progress photos to motivate you.
  • STOP telling yourself that you can’t do it.  YOU CAN!
  • STOP SAYING that you’ll start after Christmas, after your birthday, after the holiday, after…

How long have you been saying this for?  START NOW!

SEE MY COACHING PACKAGES

My amazing clients and their success

My Coaching Packages

Kickstart Program

 
  • For gym newbies, introduction to the weights area
  • For gym re-starters (had lots of time off)
  • Basic meal plan included
  • Injury-free, have good range of movement with all joints
  • Improve general strength with CORE focus
  • 3 days a week training program
  • Email notifications to remind you to go to the gym
  • Great fitness, food and mindset tips set to your inbox weekly

Get off the treadmill

MONTHLY PACKAGE
  • Familiar with the gym but need direction/good gym programs
  • Newbies, beginner to advanced programs to improve strength
  • Nutrition plan & calorie goals specific to you, assessed monthly
  • Monthly check ins
  • Injury-free, have good range of movement with all joints
  • Self motivated, can follow a gym program, don't need me to hold you accountable all the time
  • Choose from 3, 4, 5 days a week training
  • New program every 4 - 6 weeks
  • Holiday programs available for hotel gyms
  • In-app messages from me to keep you accountable
  • Email notifications to remind you to go to the gym
  • Great fitness, food and mindset tips set to your inbox weekly

Platinum Coaching

Limited places available

MONTHLY PACKAGE
  • Completely brand new and need close guidance.  OR Confident in the gym, advanced programing to take your body shape to the next level (requiring close guidance)
  • For newbies, beginner programs (little to no experience) through to Intermediate and advanced programs (years of experience)
  • Nutrition plan & calorie goals specific to you, assessed weekly 
  • Weekly check ins
  • Programs modified around previous injuries
  • Self motivated but require more accountability and more regular updates
  • Choose from 3, 4, 5 days a week training
  • New program every 4 - 6 weeks
  • Holiday programs available for hotel gyms
  • In-app messages from me to keep you accountable 
  • Email notifications to remind you to go to the gym
  • Great fitness, food and mindset tips set to your inbox weekly