Lifestyle & Wellbeing

PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED

PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED

I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness.  Having said that, it's ok to take a break from your goals ev...

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IT’S A SLOW PROCESS, BUT QUITTING WON’T SPEED IT UP

IT'S A SLOW PROCESS, BUT QUITTING WON'T SPEED IT UP

Yep, it's a slow process.  It's such a frustratingly slow process. Life is always 2 steps forward and 1 step back.&nb...

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