Lifestyle & Wellbeing

CHANGE SMALL DAILY HABITS TO CREATE A BETTER OVERALL RESULT

CHANGE SMALL DAILY HABITS TO CREATE A BETTER OVERALL RESULT

When people sign up with a coach, like myself, they are given a whole bunch of 'life altering' tools to get the job done. Training programs, calorie targets, food guidelines,...

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PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED

PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED

I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness.  Having said that, it's ok to take a break from your goals ev...

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IT’S A SLOW PROCESS, BUT QUITTING WON’T SPEED IT UP

IT'S A SLOW PROCESS, BUT QUITTING WON'T SPEED IT UP

Yep, it's a slow process.  It's such a frustratingly slow process. Life is always 2 steps forward and 1 step back.&nb...

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