When people sign up with a coach, like myself, they are given a whole bunch of 'life altering' tools to get the job done. Training programs, calorie targets, food guidelines,...
Lifestyle & Wellbeing
PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED
I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness. Having said that, it's ok to take a break from your goals ev...
IT’S A SLOW PROCESS, BUT QUITTING WON’T SPEED IT UP
Yep, it's a slow process. It's such a frustratingly slow process. Life is always 2 steps forward and 1 step back.&nb...
