Everyone seems to want that ‘toned’ look but most people are disillusioned on the process of achieving this look, in my opinion. And if you ask most experienced personal t...
Fitness & Exercise
WANT TO ‘ACCIDENTLY’ BURN MORE CALORIES?
N.E.A.T Non-Exercise Activity Thermogenesis – the energy used for all the non-exercise tasks that we do. Otherwise known as incidental exercise. ...
