Fitness & Exercise

ACHIEVING YOUR DREAM BODY SHAPE

ACHIEVING YOUR DREAM BODY SHAPE

Everyone seems to want that ‘toned’ look but most people are disillusioned on the process of achieving this look, in my opinion. And if you ask most experienced personal t...

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WANT TO ‘ACCIDENTLY’ BURN MORE CALORIES?

WANT TO 'ACCIDENTLY' BURN MORE CALORIES?

N.E.A.T Non-Exercise Activity Thermogenesis – the energy used for all the non-exercise tasks that we do.  Otherwise known as incidental exercise. ...

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