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Please enter your weight (Kg)
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Your body fat percentage (optional)
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This calorie calculator gives an ESTIMATE of the calories required to achieve body weight changes.

While it is typically fairly accurate, many variables that will determine your true calorie intake are not included in this calculator and may need to be considered to achieve an optimum outcome.

Jodie Webster DOES NOT recommend aiming for more than .5kg weight loss per week and cannot be held at fault for results not achieved based on this calculator, nor does it constitute medical advice.