Jodie Webster - Trainer and Nutritionist

MY PASSION

SEEING LIVES POSITIVELY CHANGE.

Get strong. Eat right. Make better choices.
Improve daily habits. Lose weight. Grow lean muscle.

JOIN MY FIT TEAM

CHANGE YOUR BODY SHAPE

Change your body shape at any age - GET STRONG! FEEL AMAZING!

ABOUT JODIE WEBSTER

48 yrs old! Providing fitness and nutrition for women aged 30 and up.

ABOUT JODIE WEBSTER

48 yrs old! Providing fitness and nutrition for women aged 30 and up.

FREE 6 WEEK KICKSTART PROGRAM

Welcome The Next Phase Of Your Amazing Life!
Fitness, Food & Mindset Tips From Jodie Webster

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PERSONAL TRAINER - NUTRITIONIST

WITH OVER 18 YEARS EXPERIENCE, EXPECT POSITIVE RESULTS!!

REAL PEOPLE ACHIEVING REAL RESULTS,
READ THEIR STORIES

Stella

“Jodie has taught me everything I know about not only about training but also eating healthy (but not giving up on chocolate:) Jodie has helped me reach my goals. I owe it all thanks to Jodie that now I can say I love lifting weights and I wouldn’t have it any other way I feel great and there is no going back from here.”

“Jodie is a wonderful trainer she is truly inspiring she puts her heart and soul into every client she trains. I never thought in 5 months I would achieve what I have achieved if it wasn’t for Jodie”

“I took on Jodie as my PT/Coach. Best decision ever! This lady knows what she is talking about and is fully committed to helping you achieve your goals. She is serious about health and fitness.”

“Jodie has been my salvation! I never expected when I took on a PT for the first time that I would learn so much.. It’s an amazing feeling when I’ve made a positive change that will continue to improve my way of life. “

Good Food vs Bad Food

Somewhere along the line we seemed to have determined a ‘perception’ of what food is good for us or bad for us. The truth of all this is: it depends on what you want to ...

WHAT'S THE BEST DIET FOR WEIGHT LOSS?

Short answer is: the one that you can stick to consistently.With so many different diets out there to choose from, all of them promoting their benefi ...

Lifestyle & Wellbeing

PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED

I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness. Having said that, it's ok to take a break from your goals ev ...

JOIN MY FIT TEAM - MAKE POSITIVE CHANGE

INTERESTED IN FITNESS, FOOD & A SUCCESSFUL MINDSET APPROACH TO LIFE

jodiewebsterpt

😊 48 Married
🍑 Online fitness coach & holistic nutritionist
💪 Get strong, fit, lean at any age
🏋🏼‍♀️ Personalised gym, nutrition & lifestyle programs

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So true in so many areas in life.
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There’s no shortcuts. Stop looking for them and come to the realisation that achieving your ultimate goals is all about hard work, long term chipping away, one day at a time.
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#hardwork #truestory #noshortcuts #fitnessgoals #careergoals #financialgoals #relationshipgoals #health #fitness #gym #weightloss #fitnesstransformation #personaltrainer #coach #fitfam

Instagram post 2226588805413420048_1249830408 $ADDING MORE WEIGHT. . . Here’s another sneaky way to increase the weight in between the standard dumbbell sizes. . . Grab a fraction plate. Here, my super fitness model client Sarah has 0.5kg, she’s holding it with the dumbbells. . . Increasing the weight up to the next dumbbell would have had a detrimental effect on her form half way through the set. Quality reps are more important than sloppy get-em-done reps. . . . . . . #fitness #gym #gymhacks #gymtips #strong #shoulders #workhard #fitnessmodel #training #progress #chickswholift #stronggirls #fitfam$

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I get this question a lot so here’s my list below.
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Keep scrolling…
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It’s here somewhere….
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Hmmm, can’t find my list. I must have put it away, somewhere safe. Probably with my magic wand, fairy dust, diet pills, waist trainer, skinny detox tea and list of weight loss foods!
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#sorrynotsorry I’d rather burst your bubble on this subject than mislead you into believing that there really is a particular exercise that is best for weight loss. The ONLY thing that has been proven to drive body fat loss is negative energy balance. You need to consume less food and drinks and move more in general. Yes, this is the simplified answer but it’s a great place to start. .
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Looking for a specific list of exercises for weight loss is like, standing outside in the rain and wondering which colour umbrella is going to keep you the driest. .
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Just exercise! Just move more!
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#truthbomb #justsayin #caloriedeficit #iifym #fitness #neat #keepmoving #goals #weightlossgoals #exercise #weightlossexercises #magic #waisttrainer #skinny #skinnytea #diet

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As a coach, this is what I do:
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* Provide you with the tools you need so that YOU can do the work
* Provide you with accountability
* Encourage you to complete your gym sessions, cardio sessions, your step count targets
* Give you guidance with nutrition to support your goals
* Educate you so you are empowered to make better decisions
* Support you through this journey
* Give you some tough love when you need it
* Tell you what you NEED to hear rather than what you might WANT to hear
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This is what I don’t do:
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* Force you to complete your gym sessions
* Knock on your door/call you at 5am to get you out of bed to go to the gym
* Provide you with motivation
* Force you to practice discipline
* Make you complete your step count/cardio
* Sugar coat the truth about why you’re not getting the results you want
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If you have decided whole-heartedly that you are ready to do this, you are able to fit in consistent, regular exercises sessions into your weekly schedule, you are able to budget a coach in and see it as an ongoing investment, you are open and willing to learn, you are prepared to make long term lifestyle changes OUTSIDE of the gym, you are willing to be held accountable, have the discipline and structure to follow a plan, then you are ready to hire a coach.
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Taking enquiries now for ONLINE COACHING….. are you ready for this?
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#onlinecoaching #personaltraining #fitnesstransformation #weightloss #gym #fitness #strong #shesquats #health #fit #goals #fitfam .
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📷 @theblacklightsydney
👠 @clique_styling
💋 @murlo_salon

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Somewhere along the line we seemed to have determined a ‘perception’ of what food is good for us or bad for us. The truth of all this is: it depends on what you want to achieve. .
. . “Try some of my banana bread. It’s healthy because it’s homemade. There’s no eggs in it” (But, what if I really like eggs and I want to eat them to increase my whole protein?)
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“Happy Easter! Thought I’d get you a basket of dried fruit instead of chocolate because, you know, chocolate is so bad” (But, if I’m trying to lose weight, there might be a shitload more calories in the dried fruit than chocolate..... look at quantity here)
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“It’s ok, you can put as much avocado on your toast as you like because it has good fats” (Fats from ANY source have the same amount of calories so if weight loss is your goal, then you CAN’T have as much as you like)
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If your goal is to become more healthy, you may be going through a period of poor health due to poor dietary choices then choosing more nutritious foods like vegetables, fruit, lean meats, whole grains instead of highly processed foods and a lot of take away meals, might be a good decision.
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If you are trying to lose weight then there really is no such thing as good versus bad food. It’s all about QUANTITY and therefore calories. .
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Don’t judge a food just because YOU think it’s bad. The only reason people should avoid certain foods is because they have allergies, intolerances or they simply don’t like the taste. .
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I love ice cream. It makes me happy. That means it’s good for ME. .
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Who made this rule anyway?
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#healthyeating #cleaneating #iifym #food #ilovefood #goodfood #weightloss #health #fitness #mindset #gym #coach #personaltrainer #truthbomb

Instagram post 2221527547936900121_1249830408 $Weight a bit too easy for the exercise but increasing to the next weight is too heavy? . . I love adding pauses and slower tempos to exercises that just need a liiiiiiittle bit more intensity. . . It’s also ok to add a bit more weight AS LONG AS your form is not compromised. . . Exercises such as cable one arm lateral raises are hard! Hard to do correctly without using your whole body to move the cable. Brace your core really tight and DON’T swing your torso to raise your arm. Increasing to the next incremental plate can mean the difference between ‘yeah, maybe it could go up a bit’ to ‘shit, that’s hard, can’t complete the set with good form’. . . What to do? . . Add a fraction plate (if your gym has them, if not bring your own, they’re not expensive to buy) to the plate stack. . . You’re welcome 😇 . . Thanks to my fitness model, Sarah, for this demo. 😘 . . . . . . . . . #gymhacks #training #shoulders #fitness #gymlife #coach #gains #strong #strength #shesquats #fitfam$

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