Jodie Webster - Trainer and Nutritionist

MY PASSION

SEEING LIVES POSITIVELY CHANGE.

Get strong. Eat right. Make better choices.
Improve daily habits. Lose weight. Grow lean muscle.

JOIN MY FIT TEAM

CHANGE YOUR BODY SHAPE

Change your body shape at any age - GET STRONG! FEEL AMAZING!

ABOUT JODIE WEBSTER

48 yrs old! Providing fitness and nutrition for women aged 30 and up.

ABOUT JODIE WEBSTER

48 yrs old! Providing fitness and nutrition for women aged 30 and up.

FREE 6 WEEK KICKSTART PROGRAM

Welcome The Next Phase Of Your Amazing Life!
Fitness, Food & Mindset Tips From Jodie Webster

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PERSONAL TRAINER - NUTRITIONIST

WITH OVER 18 YEARS EXPERIENCE, EXPECT POSITIVE RESULTS!!

REAL PEOPLE ACHIEVING REAL RESULTS,
READ THEIR STORIES

Stella

“Jodie has taught me everything I know about not only about training but also eating healthy (but not giving up on chocolate:) Jodie has helped me reach my goals. I owe it all thanks to Jodie that now I can say I love lifting weights and I wouldn’t have it any other way I feel great and there is no going back from here.”

“Jodie is a wonderful trainer she is truly inspiring she puts her heart and soul into every client she trains. I never thought in 5 months I would achieve what I have achieved if it wasn’t for Jodie”

“I took on Jodie as my PT/Coach. Best decision ever! This lady knows what she is talking about and is fully committed to helping you achieve your goals. She is serious about health and fitness.”

“Jodie has been my salvation! I never expected when I took on a PT for the first time that I would learn so much.. It’s an amazing feeling when I’ve made a positive change that will continue to improve my way of life. “

Good Food vs Bad Food

Somewhere along the line we seemed to have determined a ‘perception’ of what food is good for us or bad for us. The truth of all this is: it depends on what you want to ...

WHAT'S THE BEST DIET FOR WEIGHT LOSS?

Short answer is: the one that you can stick to consistently.With so many different diets out there to choose from, all of them promoting their benefi ...

Lifestyle & Wellbeing

PEOPLE WITH GOALS ARE MORE LIKELY TO SUCCEED

I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness. Having said that, it's ok to take a break from your goals ev ...

JOIN MY FIT TEAM - MAKE POSITIVE CHANGE

INTERESTED IN FITNESS, FOOD & A SUCCESSFUL MINDSET APPROACH TO LIFE

jodiewebsterpt

😊 48 Married
🍑 Online fitness coach & holistic nutritionist
💪 Get strong, fit, lean at any age
🏋🏼‍♀️ Personalised gym, nutrition & lifestyle programs

So true in so many areas in life. . . There’s no

ADDING MORE WEIGHT. . . Here’s another sneaky wa $ADDING MORE WEIGHT. . . Here’s another sneaky way to increase the weight in between the standard dumbbell sizes. . . Grab a fraction plate. Here, my super fitness model client Sarah has 0.5kg, she’s holding it with the dumbbells. . . Increasing the weight up to the next dumbbell would have had a detrimental effect on her form half way through the set. Quality reps are more important than sloppy get-em-done reps. . . . . . . #fitness #gym #gymhacks #gymtips #strong #shoulders #workhard #fitnessmodel #training #progress #chickswholift #stronggirls #fitfam$

I get this question a lot so here’s my list belo

As a coach, this is what I do: . . * Provide you w

Somewhere along the line we seemed to have determi

Weight a bit too easy for the exercise but increas $Weight a bit too easy for the exercise but increasing to the next weight is too heavy? . . I love adding pauses and slower tempos to exercises that just need a liiiiiiittle bit more intensity. . . It’s also ok to add a bit more weight AS LONG AS your form is not compromised. . . Exercises such as cable one arm lateral raises are hard! Hard to do correctly without using your whole body to move the cable. Brace your core really tight and DON’T swing your torso to raise your arm. Increasing to the next incremental plate can mean the difference between ‘yeah, maybe it could go up a bit’ to ‘shit, that’s hard, can’t complete the set with good form’. . . What to do? . . Add a fraction plate (if your gym has them, if not bring your own, they’re not expensive to buy) to the plate stack. . . You’re welcome 😇 . . Thanks to my fitness model, Sarah, for this demo. 😘 . . . . . . . . . #gymhacks #training #shoulders #fitness #gymlife #coach #gains #strong #strength #shesquats #fitfam$

I know that sometimes the thought of entering all

I don’t normally post these kinds of things but

Weight loss is not linear . . DON’T GIVE UP! . .

To all my Insta peeps.... . . I know I only have

We view the world through the glasses we’re wear

New Years resolutions. . . Yeah, I’m all for se

Still one of my favorite client transformations. .

Strong at 48. . . Most people my age lie about ho

What are you waiting for? . . . . #stopputtingitof

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Jodie Webster – Trainer and Nutritionist

CHANGE YOUR BODY SHAPE

ABOUT JODIE WEBSTER