My Passion

Encouraging lifelong positive health changes. Mind & Body, inside & out.

My Passion

nutrition & exercise is the most effective combination for results

personal training

Good health and fitness is achievable with the right coaching,
let Jodie be your coach

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online coaching

If face to face coaching doesn’t suit your schedule, Jodie can provide personalised training programs and nutrition goals to anyone around the world

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Contact jodie

Interested in coaching? Or just curious about my fitness
and nutrition approach? Ask here

personal trainer - nutritionist

With over 18 years experience, you will see results

the latest news & tips

What's the best diet for weight loss?

Short answer is: the one that you can stick to consistently. With so many different diets out there to choose from, all of them promoting the ...

People with goals are more likely to succeed

I'm a big fan of having clear cut, achievable goals in life, especially when it comes to health and fitness. Having said that, it's ok to take a  ...

Want to 'accidently' burn more calories?

N.E.A.T Non-Exercise Activity Thermogenesis – the energy used for all the non-exercise tasks that we do. Otherwise known as incidenta ...

success stories

real people achieving real results, read their stories


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